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Life Management Skills Training Workshops
: Dealing With Anger How would you describe anger Your
warning signs Using anger productively Angry behavior cycle Anger
at work Role Play The source of youth's perception
attributed to anger Consequences of anger on relationships How stress leads to anger Taking
responsibility for your anger Using anger as a protective
device Assertiveness Chart of behavior Conflict Resolutions Causes of Conflict Conflict Situation How to handle
conflict Role play Support satallite The art of
getting along Stress and Time Management Stess Stress self test Personal Examples
- Stress Managing Stress Successfully Time management as key reducing stress Controlling your time Attitudes What is Attitude Attitude Perspectives Positive
and negative attitudes Attitudes and relationships How your attitude can improve you life Relationships Attitudes about relationships Handling difficult situations Violence
Wheel The connection between fairy tales and battering Behaviors and relationships My
best friend Benefits of friendship Barriers to friendship The mother/daughter
relationship Friendships and other relationships Behavior
Addictions Defining Addiction Drug abuse
and addiction Examples of risk and protective factors Addiction: Drugs, Brains, and Behavior- The science of addiction Preventing drug abuse : The bes strategy Treatment and recovery Addiction and Health The Phelps Nourse Individual Addictivenesss Profile(self-administered test) Co-Dependency My recovery goals
and methods Values Who Am I Personal Values
Communication Forms of Communication Barrier to effective communication 10 point plan for improving ABC's for effective communication
Expressing Your Feelings
Have you ever wanted to tell someone that your feelings have been hurt? or have you ever found it difficult to say to someone that you are sorry there has been a death in his or her family? Sometimes it is difficult to let others know what your feelings are. Knowing that other people have emotions and are able to express them can help you not feel embarrassed or ashamed of expressing your own feelings. Always remember: your feelings are worth expressing. How successful you are at expressing your feelings will also be closely related to how successful you are at getting what you want out of life.
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